Hello & welcome to
Eat Better with Holly!
Join 'Eat Better Feel Better' to lose weight, maintain weight loss and feel healthier overall.
Have you tried losing weight in the past but
...struggled to stick to new habits?
...found restrictive diets frustrating and difficult to adhere to?
...experienced the yo-yo effect?
Do you
...feel sluggish and less efficient in your daily tasks and activities?
...want to lose weight but feel overwhelmed with where to begin?
...find it challenging to maintain any weight lost?
How healthy is your diet and may it be helping or hindering you lose weight?
Find out by requesting your FREE healthy eating checklist HERE!
If you feel spoken to, you've come to the right page! Holly can help you with a personalised,
1:1 weight management programme that has a strong focus on behaviour change, where
she will be by your side step by step. Holly is a qualified Nutritionist (BSc ANutr) and here to
help you lose weight successfully, maintain the weight loss and feel healthier overall.
Holly's unique programme focuses on optimising your diet and lifestyle without going
hungry or calorie counting. You can also collect EatBetter points along the way!
As well as focusing on evidence based nutrition recommendations, she also looks at
improving your gut health where necessary. Your gut bacteria play a large role in many
functions in the body, such as your immune system and the synthesis of proteins & vitamins.
Research also suggests that the type of bacteria in your gut may influence your weight and
the type of bacteria is influenced by the food and drink you consume!
The Programme
'Eat Better Feel Better' is a weight management programme with a strong focus on behaviour change.
What does the programme entail?
Choose your programme length. You can choose between 4 weeks, 8 weeks or 12 weeks.
Before your first consultation, you will be asked to fill in a short health questionnaire and a 7-day food diary.
During your first consultation, Holly will ask you specific questions to gain a better understanding of your current dietary intake as well as your lifestyle and work environment. She will also ask you to set goals, these you can of course discuss together with her.
Around three working days later, you will have a second consultation in which Holly will present and explain to you your personalised nutrition plan. Your plan will include dietary recommendations, food swaps, recipes and more! You will have the opportunity to ask any questions you may have. You will also set the start date of your programme!
Your programme will now have started. Every week you will a.) send Holly a food diary and b.) attend a 1:1 consultation, to review your goals and discuss your progress. Holly will also calculate your EatBetter points. You can find out what you can gain from these points during the programme!
Holly is fully aware that people can have very busy lives! Therefore, if time is too tight and you can't attend a consultation, feedback can simply be sent over Email.
Your programme will now have come to an end. You will have gained a vast amount of valuable nutrition knowledge. If you feel you would like to continue with the programme, you have the opportunity to extend by another 4 weeks as often as you like, until you feel you no longer need it!
Alternatively, individual follow-up sessions can be booked after having completed a 12 week programme.
What's included?
- Initial consultation before start of programme (60 mins)
- Second consultation before start of programme (45 mins)
- Weekly 1:1 consultations (4 x 30 mins each)
- Personalised weekly goal setting
- Personalised nutrition plan
- Personalised coaching
- Collect EatBetter points!
- Email & WhatsApp support (Mon-Fri)
Fee
All prices include the initial & second consultation before the start of the programme.
All prices incl. vat.
Individual
4 weeks: £340
8 weeks: £480
12 weeks: £620
With spouse/partner
4 weeks: £580
8 weeks: £760
12 weeks: £940
Frequently asked questions
What are EatBetter points?
You can collect these points during the programme. Join to find out more!
How long does the programme run for?
You can choose between 4, 8 or 12 weeks. You have the opportunity to extend the programme by an additional 4 weeks, as often as you like. Once you have completed 12 weeks and decide you no longer/do not wish to extend by 4 weeks, you can book optional 1:1 follow up appointments. Follow up appointments are recommended to aid weight loss maintenance and can take place 6 months or even 1 year after your programme end date.
Healthy weight loss is around 2-4 kg per month. Therefore, depending on your personal weight loss goal, Holly recommends following the programme for 8 - 12 weeks.
Can my spouse/partner join the programme at any time?
As each individual will receive their personalised nutrition plan before the start of the programme, it is important that your spouse/partner joins at the start too. They will not be able to join during the programme as they will not have received their personalised plan, which is an important component in Holly's weight management & behaviour change programme.
Testimonials
"Hello my name is Cathy and I am 56 years old and have been struggling to lose some weight since I turned 50. I noticed after being very slim through my whole life, from around 50, I seemed to be slowly gaining weight. At first I thought, ok it is a different chapter in my life and need to do more exercise. After realising, this was not working I tried, slimming drinks, tablets and fasting. Without success. This is when I realised I needed help. And this is when I contacted Holly. We met, Holly explained in detail about how she works and discussed many things, including exactly what I wanted, health issues and then obviously strategy. I started my weight loss journey with Holly at end of December 2023. Within 8 weeks I managed to lose almost 3 kgs. Which was my goal. I started just under 54 kg and am now 51kg. I have maintained my weight until today. Holly has supported me all the way, always, motivating, suggesting and correcting my weekly reports. Holly has taught me to look at eating in a completely new way, not just to lose weight, but to eat healthy. I am so grateful and would encourage you, if you are struggling as I was, to contact Holly so she can accompany you on your weight loss journey to find your healthy body again."
Science takeaways
Here you will find the main findings of some interesting scientific studies, which may help you make your everyday life better and healthier at work and in your free time.
Walnuts
Consuming 56g of walnuts per day for 4 months was associated with improved sleep quality and self-reported measures of stress & mental health in females, in a randomised control trial Herselman et al., (2022), The Effects of Walnuts on Academic Stress on Mental Health, General Well-Being and the Gut Microbiota in a Sample of University Students
Processed Food
A diet high in ultra-processed foods (making up 19.9% of daily calories) may lead to a 28% faster decline in cognitive function over 8 years Goncalves et al., (2023), Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Stress
Stress and a Western diet can negatively impact the gut microbiome and lead to a low diversity and an imbalance in gut bacteria, which may lead to disease Madison et al., (2019), Stress, Depression, Diet and the Gut Microbiota. Human-Bacteria Interactions at the Core of Psychoneuroimmunology and Nutrition
Omega 3
Adequate omega 3 intake is associated with improved memory, learning ability and cognitive well-being. The best source is fatty fish. Dighriri et al., (2022), Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review
The gut-brain axis
The gut and brain communicate directly with each via the vagus nerve, this is known as the gut-brain axis. The type of bacteria in the gut can influence emotional responses, such as anxiety.Ke et al., (2023), Gut feelings: associations of emotions and emotion regulation with the gut microbiome in women
Stay hydrated
Being mildly dehydrated by a 1.36% body mass loss may lead to lower concentration, decreased mood and findings tasks more difficult to complete. Armstrong et al., (2012), Mild Dehydration Affects Mood in Healthy Young Women
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